Physical Activity and Yoga
four main types of physical activity are aerobic, muscle-strengthening, bone
strengthening, and stretching. One can do physical activity with light,
moderate, or vigorous intensity. The level of intensity depends on how hard one
has to work to do the activity. People vary in the amount of physical activity
they need to control their weight.
people lead inactive lives and are not motivated to do more physical
activities. As obese people mostly are
not active in the past, they should start physical activity slowly and build up
the intensity a little at a time.
starting out, one way to be active is to do more everyday activities, such as
taking the stairs instead of the elevator and doing household chores and yard
work. The next step is to start walking, biking, or swimming at a slow pace,
and then build up the amount of time you exercise or the intensity level of the
lose weight and gain better health, it's important to get moderate-intensity
physical activity. Choose activities that you enjoy and that fit into your